Īdditionally, yerba mate contains minerals such as aluminum, chromium, copper, iron, manganese, nickel, potassium, and zinc. They also decrease inflammation and cholesterol. These saponins are what give mate its distinct taste. It contains the following compounds :Īlso, yerba mate contains a variety of saponins.
#Yerba mate drink full
Yerba mate is full of compounds that have beneficial effects. Learn more about yerba mate and its benefits. Both the preparation of the mate and the drinking process are considered to be almost ceremonial. Mate is bitter, and many consider it an acquired taste. Some people believe that yerba mate decreases cholesterol, protects the liver, stimulates the brain, and protects the heart, among many other benefits. Yerba mate can be consumed as a tea or as an ingredient in foods or supplements. It has been widely consumed in South America for centuries as a social and medicinal beverage. Yerba mate (or mate) is a non-alcoholic drink made from the leaves of the tree Ilex paraguariensis.
#Yerba mate drink plus
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